Tai Chi Chuan/ all aspects tailored to your goals/Practcial self defence. Rarely taught Full martial art fighting applications or just for health and tranquility.

£15 class 1 hr, minmum of 6 students

£55 per hour

£95 two hours

£15 class 1 hr, minmum of 6 students

Combat HIT, loose weight and get fit, based on internal martial arts training, exercising major muscle groups (Not for beginners)

£20 class session

10 min warm up to increase dynamic flexibility

25 Min HIT session

10 min stretching/cool down meditation

wednesday afternoon: (time to be confirmed shortly) limited spaces email if ineterested:

physioscope1@gmail.com

£50 private 1-1 session

Yi Jin Jing. A set of 12 exercises that stretch the sinew/muscles and open the energy meridians of the body. From the Gengmen Pai Shaolin lineage.

Ideal for therapists to mainatin health of fascial system and remove stagnation and blockages from the energy meridians.

£65 per hour 1-1 training

£95 two hours 1-1 training

Class: minimum 4-6 peolpe max £30 per hour to maintan quality of tution

Push hands fixed step and moving step wrestling Coaching for Tai Chi competitors wishing to level up. Using tried and tested drills for throws and takedowns. Based on Practical Tai chi Chuan.

£55 per hour 1-1 training

Acupuncture and Meditation Session for time out

Specific energy points used to enhance relaxation and release stagnation prior to guided stillness meditation. Involves some active energy transfer from therapist.

1-1 session 50 min £60